If inspiration is the spark that ignites the fire, then motivation is surely what keeps that fire burning.
That pull to get out when it’s freezing cold, grey and pouring down outside. When you feel knackered after a poor night’s sleep. Despite the time demands of family and work life. The persistence, patience and optimism you need to struggle with an illness or injury.
High on Helvellyn
It’s easy when the sun’s shining, when things go well. Yet how do we keep our motivation going strong when the wheels fall off?
We all have times when things don’t go to plan. When life throws a ‘wild card’ and it’s a struggle to come to terms with a cheese that’s moved. The wind goes out of our sails. Motivation ebbs away.
When I started writing this piece, I was two months into a chronic achilles injury that just wasn’t responding to physio treatment. I couldn’t run a step. Now I’m back running and on the road to recovery. It’s taken almost four months, yet I’ve taken strength from others who have had even greater hardships to overcome.
Covid-19 has been a big one affecting motivation in all of us, especially young people.
Imagine being just 17 or 18 again. You’re motivated, training hard in Lockdown on your own, dreaming of that big moment. Putting in the miles running from home, using a turbo trainer or treadmill indoors. Succeeding in the GB Orienteering Trials, getting picked to represent your country for a major Junior Championship.
Then bang. It’s over.
At the last minute the GB team is pulled from the event. Dreams are shattered. Totally and utterly demoralising. Enough to put out anyone’s fire.
How do you motivate a young person after such a setback?
Remarkable then, that one young woman, Megan Keith, simply switched to a different discipline, winning the recent Under 20’s European Cross Country Championships in Ireland. Another gold medal to add to the World Junior Orienteering Championship gold relay medal she won in Denmark two years ago. What a role model she is!
As we get older and more experienced with life’s ups and downs, it’s easier to rationalise, to see the upside of these hurdles. Being injured for a few months was like that for me. What could I do to keep myself motivated? Maybe start seeing my injury as an opportunity?
Time to change old habits? Try something new? Every day that passes can now go into recharging my motivation batteries. Just thinking how great it’s going to be when the injury has resolved, running pain-free again, helps with motivation.
Running pain free in Hungary, August 2021
It concentrates mind and body overcoming challenges. Doing what it takes. Getting advice and treatment. The dreaded cross training. Strength and conditioning exercises.
No better time to set yourself a lofty goal or two. Enter an event in the distant future – in my case, the World Masters Orienteering Championships in Italy next July and of course, some of the Lakeland Trails events.
Sit down and make a plan. You can drop me a line if you need help or any coaching advice.
I could still go Nordic walking with poles in the mountains and on the Lakeland Trails instead of running, to shouts of ‘where are your skis’? Using poles is great cross training too, taking 25-30% load off your lower limbs, improving upper body strength and keeping stride symmetry, essential when you’re recovering from injury and have a tendency to favour the non injured leg.
The author Nordic walking October’s Ullwater Trail
And who would have thought cycling on a turbo trainer in the dark winter nights could actually be a perverse kind of pleasure? Additional aerobic, impact free, training hours too.
Reading, or listening, to books. Almost any biography written about a famous sporting person will reveal how they overcame their own hardships and challenges, over and over again. My all time favourite amongst these is “Unbroken” by Laura Hillenbrand.
Closer to home, taking inspiration from others by remembering success stories from a couple of the runners I have worked with. Witnessing first hand and achieving what was thought impossible, such as Jamie Rennie’s Bob Graham Round back in April.
Jamie Rennie with son Charlie training for the Bob on the Helvellyn ridge
Matt Jenkinson’s zero to hero dream of running the Lakeland 50 and the kind words he sent me afterwards:
“The goal of running the Lakeland 50 was born from frustration at a National lockdown affecting other activities, a need to stay fit following the birth of my son and the realisation that, at nearly 40 years old, I had never trained for any physical activity, or goal, in my life.
It took a lot of work, and a lot of support and advice from Graham, to get me over that line. It felt like every single step during training I’d had to grit my teeth and remind myself of the goal to get through.
Snowing – tough. Can’t be bothered – tough. Too hilly – tough.
When I crossed that line, it seemed like every single minute of grind and effort was released in a wave of relief, excitement, sadness that it was over and personal pride that I had shown I could do this, mentally and physically.
I was a walking contradiction.
I told the lady who met me and my friend at the line that I was never running again, whilst also wondering when the 2022 entries would open again.
Do it. Find a goal, find the right people to support you ,and go for it. You won’t regret it and those emotions at the finish line will stay with you, if not indefinitely, for a very long time. And then you will need a top up!”
Matt Jenkinson, Finisher, Lakeland 50, July 2021 (and 2022 entrant!)
Matt immediately after finishing the Lakeland 50
Reminders that nothing really memorable or worthwhile comes easy in life. We need these setbacks to test our character, to see what we’re made of. We can all look for the gift in adversity.
As the sun sets on another year, there’s no better time to put our motivation in motion right now. Is there?
Living in the Lake District, I am lucky enough to be able to run from the back door of my house in Kendal and in just a few minutes be on limestone hills with panoramic views of the fells.
I want to share some of this Lakeland inspiration with you, gathering together twelve of my favourite photo memories taken whilst running over the mountains in last few years. There is one photo for each month of the year, with the story behind it too linked up too. I hope you enjoy them.
Fingers crossed, the national Lockdown will soon be lifted. Then everyone will be able to come and enjoy this beautiful part of the world too.
My feet are up on the couch as I write this, so this title just popped into my mind.
Why we run – for trails like these
Over the years, I’ve spent a lot of time lying on the couch. In my “glory days” when I was a youngster, it was for much needed rest, my body exhausted from training twice a day. I’m older now, need less sleep, so consequently get up every morning before 5am. By early afternoon, I’m back on the couch, having a granddad nap, or ‘recharge’ as I like to call it.
Looking for inspiration before the Joss Naylor Challenge
The couch is also one of my best place for reading books and day-dreaming. Where all my best ideas usually come from. The Lakeland Trails being a classic example.
Another one of my dreams was to become a professional running coach one day. To help others with my lifetime of running experience, stretching back more than forty years. In this time I’ve had many coaches myself. Each one I owe a debt of thanks. Along the way, I’ve also made many, many mistakes, becoming wiser and learning from them all.
Trail running on the Lakeland Trails
There is only ever one way to do things, and that’s the right way. This is as true for coaching, as for every area of life. There’s no such thing as a ‘quick fix’. Everything needs to be built on a strong foundation. A lot of thought needs to go into why, where and how.
For me, I’ve been waiting patiently for a few years, learning my new trade, going on various leadership, mentoring and coaching courses. The main thing I needed was having enough time to do the job properly.
Me, finally being able to run the Cartmel Trail in 2018
During the last fifteen years, much of my time has been taken up with managing and marketing the Lakeland Trails events. Over the last eighteen months, I’ve been working hard behind the scenes with our Event and Operations Manager, Phil Blaylock. We wanted to create a seamless transition. The Lakeland Trails have now had more than a year looking after themselves with Phil’s great leadership.
So now the time is right for me to get stuck into my next adventure, coaching.
A few of the many books I love to read on the couch
I’ve been a student of coaching all my life. An avid reader of everything and anything to do with running, training, nutrition, psychology and related subjects. I guess I’ll always be a student. Always learning. It fascinates me how some coaches transform individuals and their performances.
What makes them stand out from the crowd?
My own coaching style will take a slow, long term approach. Coaching is a two way process and relationships take time to develop. This is not something that can be rushed or taken lightly. Every individual is different, with their own unique set of personal circumstances. Being able to see the bigger picture is something I’ve trained myself to do over many years. Asking questions, listening to answers, prioritising, then making the best decisions for that particular situation.
The most important thing for me to encourage is to inspire people to dream big. Really big. Sky’s the limit big. As the saying goes, reach for the stars and you’ll maybe land amongst them.
Dream big! Nicky Ridley went from couch to 55K Ultra runner
For some, this may be to complete a 5K ParkRun. The classic Couch to 5K. Why not a 10K? Or a Half or Full Marathon? Maybe an Ultra Marathon? Nicky Ridley (in photo) went from being overweight and on the couch, to Ultra runner – read my blog about her, “Trails less Travelled”. Who knows, you may aspire to completing a personal challenge like the Bob Graham Round in under 24 hours? Even making the podium in a World Championships?
Winning a Silver medal in the World Masters Orienteering Championships 2018
Whatever the dream, it needs to be YOUR dream. It’s worth spending some time really thinking hard about this.
Dreams are what will fuel your determination and persistence.
Trail running inspiration, where dreams are made?
Coaching follows on from knowing that big dream. Then the hard work for a coach begins. Reality checks of where someone is now and where they want to be in the future. Improving poor technique and correcting bad habits. We all have them. We can all improve. So for me as a coach, it’s back on the sofa, doing what I enjoy the most – thinking and planning.
Using all my experience, I can help with making achievable goals along the way, creating realistic, individual coaching plans.
“It’s not about winning. It’s about the journey”
This has become one of my mantras. I say it all the time, as I believe it’s so true. Once you have a big dream, have set some goals, then the really fun bit is starting out on a new journey. Memories from this will last with you forever, regardless of the final outcome. It’s like life. Having a purpose makes things much more worthwhile.
A photo memory from the journey of completing all 214 Wainwrights in 214 days
Getting started and taking the first step is always the hardest.
For my initial period of coaching, I am going to limit the number of clients that I coach to just six people. One of these, Rebecca Atkinson, has been chosen as the lucky winner in a prize draw made at the Lakeland Trails in Ullswater event. To have had a chance of winning, you just needed to be a subscriber to my Trailrunning blog. Congratulations Rebecca!
We’d always planned to climb the last Wainwright together as a family, and Ash wanted it to be a new one for him. So we thought Low Fell would fit the bill. We left our home early this morning to make the most of the weather window, arriving at the little hamlet of Thackthwaite just after 9am.
Ash had brought along Meery the Meercat and Cecily the Snake, his two best “teddies”, as they’re part of the family too, and you can’t argue with his logic.
The air felt cool and damp, black slugs were everywhere, going about their slimy business. We climbed up an old bridleway, the rocks greasy with overnight rain. A blackbird with a bright yellow/orange bill was digging in the earth, then flew off into a walled garden. Ash wanted to climb across a fallen tree trunk spanning a ditch, nerves getting to him looking down at the drop below.
A brown Herdwick sheep with a white head on the path amongst foxgloves. Ash ran towards it and she disappeared into the high bracken. Tiny silver grey moths fluttering around everywhere. I left Claire and Ash to continue up the zig zags without me, and ran off, climbing steeply through wet grass and bracken to the rounded lump of Fellbarrow, my penultimate Wainwright, a stone trig point marking the summit.
A speedy descent, then contouring round small hills, converging on Claire and Ash, who were both running, trying to beat me to the distant summit pile of rocks. “Last one there’s a silly sausage” is our family motto.
Throughout the year, I’ve been running all the Wainwrights on my own, preferring solitude and the flexibility this gives, weaving my own ambitions in to our family life. I never once felt alone during these runs, knowing my “dream team” are always there for me back in Kendal. If I’d left the house at some ungodly hour of the morning, I would usually be high on the fells and in mobile phone coverage around normal breakfast time, for a chat with them both before school. Knowing they are there for support gives constant reassurance, and I know how truly fortunate I am, indeed how fortunate we all are.
Low Fell has a number of false summits, all marked with a small pile of stones. I caught up Ash and Claire and we played “roller coaster”, running fast on the downhill bits and seeing how far we could keep it going up the other side.
Claire had already been laying out a trail of hula hoops, a game we started when Ash was just three years old, placing “treats” along a walking route, to break up the monotony for him. He still loves us doing this and I wonder how long this habit will last.
We set up the camera timer on the final summit, overlooking Loweswater and Crummock Water, the wind now picking up, and the camera wobbling on the mini tripod. One for the family album, my final and 214th Wainwright of the year and Ash’s 26th Wainwright of his life.
More games on the way back. This time I’m laying a trail of Malteesers, placing them on dry rocks along the path. I veer off the path and quickly jog up to the actual high point marked on my map, a grassy knoll without a pile of stones.
We’re soon back at the van, thankful the rain held off. First we had an early lunch at the Keswick Museum Cafe, then all afternoon in the pool at the Leisure Centre, a great place for kids, with a tunnel slide and wave machine.
Another goal fulfilled, and I’ve enjoyed every minute of running the Wainwrights, and writing about them too. Soon a new journey will begin towards an altogether different goal, and I’m already excited and looking forward to it.
The Lake District – what a great place to live, work and bring up your family!
2 Wainwright summits today, that’s all 214 Wainwrights completed in 179 days.
I’d been saving the Wainwrights around Buttermere for the final long run in my 214 summits in 214 days challenge. Leaving home just before 5am, the roads empty, an inversion of mist settling in the hollows, trees rearing above the veil. I parked by the roadside near pretty Buttermere church, and set off wondering what the morning would have in store for me, with a mixed forecast of cloud, turning to thunderstorms by late morning.
I stopped to marvel at the view of reflections on Buttermere, taking photo after photo. The sun had just crested the nearby peak of Robinson, and light was filtering through the trees along the lake shore.
A red breasted merganser floated into view, and further along a family of great crested grebes, the young almost half the size of the adults. Early morning walkers already striding out, this weekend run making a change from the solitude of my usual mid week excursions.
Three middle aged men were having a rest early on the climb of Fleetwith Pike. I stopped for a chat, then pushed on, the view opening up behind me.
Near the summit, the unmistakable musk of fox, sour and ancient. This must be it’s territory.
A lovely run along a single track path, through heather and down to an old slate quarry, the flattened stones blue-green, a tortoiseshell butterfly sunning itself.
Stepping stones across a stream, Buttermere like glass way down below, framed by rock and crags. The fox smell again, and I suddenly remembered Wainwright’s ashes were scattered at one of the tarns nearby.
The mirrored image of Great Gable in Blackbeck Tarn, further on, Innominate Tarn and I stopped in my tracks.
Ahead on the path was an old fox, looking at me, it’s orange fur speckled with white. Then it was off, trotting along the path, looking back to see if I was following it, leaving tiny wet prints on the rocks.
Haystacks and both summit cairns built around an old iron railway track, no doubt from the slate quarry. Lots of walkers coming of High Crag, thermal cloud building and subsiding around the summit.
A ring ouzel, my fourth one this year, along the rocky ridge line to High Stile, far off Ennerdale coming into view.
Thick cloud on Red Pike, and a fast grassy descent and on up Starling Dodd, the cairn a sculpture of twisted metal fence posts.
Collages of green lichen and pink rock on Great Borne, steeply down by the side of a fence, reaching bogland and cotton grass.
Three fieldfare a nice surprise on the way to Gavel Fell, they’ve usually migrated back to Siberia in the spring. This trio must like the Lakes too.
Rolling summits of Blake Fell and Burnbank Fell, down through deep tussock and cotton grass with views of Loweswater, to clear sparkling waters of Holme Beck, foxgloves crowding for attention.
I made up some Nuun drink and watched a wasp as the tablet was dissolving, it flew to a white, melon sized nest hidden at the top of a stream bank.
Around the edge of a mature conifer plantation on a good track, the sun now very warm, another ring ouzel. Further on near Highnook Tarn a buzzard flying low behind me. Something wasn’t right. I stopped and watched, it’s wings were pale and rounded, the flight all wrong. As it flew near it looked at me with yellow and black eyes in a fierce round face. It was a hunting short eared owl.
Through shoulder high bracken, a painted male redstart calling in alarm on the dry stone wall in full view, flying off with a flick of his orange tail.
Up through dwarf bilberry, picking the biggest, juiciest ones, hardly breaking stride, a bleached sheep’s skull grinning at the sky, a large white stone of quartz. Thermals getting stronger on the ridge, the air feeling cooler, clouds darkening by the time I reached the top of Hen Comb.
Over the top, picking my way round rushes and through bracken, jumping the meandering beck, brown with tannin. Tussock grass sapping tired legs, impossible to run, floundering in deep mossy bog.
A final hands on knees climb up the steep slope of Mellbreak, and soon I’m on the way back, Crummock Water and Buttermere getting closer, down through more bracken, a boulder strewn beck, across a footbridge and the final mile or so with tired legs and sore feet, ash trees green with leaf.
Dog walkers, families, a dad with his toddler in a backpack, swallows in the farm yard and I can now stop running. I change next to my van, and drive back down to the farm cafe for a well earned bacon buttie and coffee, sitting outside, watching the clouds build ever higher.
I’ve done it, all the hard work’s over. Now there’s only the glory leg to celebrate running all the Wainwrights within 214 days, and there’s only one way to finish!
12 Wainwright summits today, that’s 212 down, only 2 to go.
House martins flashed above the young bracken shoots, white rumps shining in the morning sun. A green woodpecker, cackling as it looped away. It was worth the wait. I’d already been up lonely Binsey after a strong early morning coffee, thick cloud blanketing the higher northern fells. Now parked up by the Mill Inn pub in Mungrisdale, I was enjoying the luxury of another coffee, sun filtering though, warming the air, clouds lifting.
On the steep ridge of Souther Fell, into mobile coverage, a wake up call home. Higher up the summit of Blencathra now clear, basking in sunshine, skylarks singing everywhere, such a contrast to last night’s quiet hills.
Sharp Edge looked irresistible with no one else around, and I ran along the path towards it, crossing a tinkling stream, stone steps polished smooth by the masses.
It must have been more than fifteen years since I was last on this ridge. I’d forgotten how exposed it is, the rock angled, scored by winter crampons, Scales Tarn a shining level below.
Breakfast on the summit, a nourishing muesli bar, full of nuts and covered in yoghurt. It was too cold and windy to enjoy the views for long, and I was off, gathering speed, loving the loose scree, then the canter to the stones marking the flatness of Mungrisdale Common.
Cotton grass bowing with the breeze, wet bogs underfoot, giving just enough for a decent spring.
A bird shit stained, rounded slab of slate on Bannerdale Crags summit, an inviting path around the escarpment, dark green, lush with growth, too steep for browsing sheep.
Getting very warm by Bowscale Fell, another gorgeous ridge line above Tarn Crags, reaching the steepness near the River Caldew, crossing a fenced area, with high grass and bilberry, self seeded rowan and juniper everywhere.
The nearby hillside blackened from a recent fire. I waded across the river, hopped a smaller tributary, then straight up, picking my way through wet rushes and heather, following a stream bed impressively gouged out, a new habitat for nesting birds, lined with foxgloves in flower.
An endless drag, high-stepping through the rough ground, eventually reaching the washed out upper reaches of Brandy Gill, my next summit High Pike within sight.
The first people I’d seen this morning are just leaving, cheery hello’s in the midweek sun, knowing how lucky we all are.
There’s an impressive lonely slate bench at the top, a memorial facing west, into wind, an old man sheltering on the lee side of the cairn. The long roller coaster to my final summit of the morning, Carrock Fell, and my 200th Wainwright of the year.
I’m feeling both strangely elated and saddened at the same time, as my adventure nears it’s end. Both last night’s and this morning’s run are a product of the journey towards a goal, lovely memories that will live with me forever.
The final descent through deep heather, winding along a narrow sheep trod, then down broken lichen covered slates, a pile of rough steep scree, hot in the sun. I stop and enjoy the first sweet bilberries of the year, ripened by the reflected heat, looking down for a line through the gorse.
Jogging along the lane through Mosedale and on to Mungrisdale, admiring the flowers, purple foxgloves, white pignut, pink thyme, a reed bunting calling from the top of a dwarf rowan tree. What a joy to be out amongst it all, in the hot sunshine.
I change and make a cup of tea, letting the sun dry out my withered, whitened feet, sitting on a wooden picnic bench faded grey by the sun, elderflowers alive with bees and hover flies. Two wasps land on the table, paper makers, gathering material for their nest.
Then it’s time to go. I’ve a meeting in Ambleside to get to, and I’ll need some lunch beforehand from my favourite Rattle Gill cafe.
Another 8 Wainwright summits today, that’s 200 down, 14 to go.
Time is something I’m going to be short of in the next couple of weeks, with our mammoth Ultimate Trails event coming up in just over a week, then a week long business trip to the Pyrenees soon after. With school summer holidays looming, I need to make the most of every opportunity if I’m going to finish off running all 214 Wainwrights within 214 days.
Today I’d started work very early, before 5am, so I could watch our six year old son, Ash take part in the school sports day, on a beautiful warm, sunny afternoon. After tea, I was off, driving up to Keswick, getting stuck in traffic in Ambleside, grabbing a couple of bottles of my favourite Hawkshead beer from Booths for the end of my run.
It was after 7pm when I padded along the quiet tarmac lane east of Bassenthwaite, hedgerows blazing with pinks and purples of red campion and foxgloves. Up the ridge edged with young yellow green bracken, my right achilles tight and sore from yesterday’s long run.
I love the name of the first Wainwright, Great Cockup, running off the summit with a smile. Another short, steep climb to Meal Fell, with views out towards a silver sea.
These small rounded hills were strangely quiet, no birdsong, skylarks already roosting amongst heather and tussock. A fresh south westerly breeze my only company, the running a joy, fast along well used grassy trods. First contouring below Little Sca Fell, then a roller coaster ridge to Longlands Fell, ignoring the contouring path which avoids the extra climb. I love ridge running, wide open views, always worth the extra effort.
A steep plunge down to Charleton Gill, jumping the stream, low sunlight bringing out the contrast of the eroded contours. Hands on knees to Brae Fell, cold wind freshening. I stop and pull on a long sleeved top. Now into wind on the gradual climb to Great Sca Fell, my legs now loose and running strong. Hurdling deep bogs amongst dark peat, reaching Knott, evening skies darkening.
Reeling in distant Great Calva, rounding the valley of Wiley Gill, suddenly climbing the final slope to the windswept summit, marked with a sculpture of stone and twisted iron fence posts. It’s late, nearly 9pm, and the low setting sun lies hidden by dark grey cloud.
Fast down the wide boggy path through heather, reaching the main Cumbria Way bridleway and Dead Beck, a sleepy carrion crow taking flight from a small hawthorn tree at the junction. I could hear the frightened call of young chicks, the crow has a bulky nest in the hawthorn. This robber of other birds’ eggs and young was a coward and had left them behind. I would never have known there was a nest if it had been braver and hadn’t flown off.
Along the rocky track, skittering down an eroded bank to cross Dash Beck, then a steep drag up Birkett Edge, rounded pebbles of white quartz amongst the stones in the path guiding me to my final summit of Bakestall.
From here, a more or less vertical descent down through tussock and bilberry bushes, cutting the corner and joining up with the single track tarmac lane of the Cumbria Way. Another short cut, taking the west side of the drystone wall, through lush bogland, preferring this to the well grazed grass on the other side. It was hard work needing a high knee lift, lovely starlets of pink ragged robin my reward.
My van was parked amongst the trees, with hidden Halls Beck just a few metes away. I gathered a towel and change of clothes, stripped off, and lay on my back in the gentle current of the stream, watching a bat twisting and turning in the light night sky, draining a bottle of Windermere Pale Ale in almost one blissful gulp.
I dried off, pulling on warm, clean gear, the air now feeling cold. I lay on my makeshift bed in the back of my van and opened another bottle of beer, reflecting on the evening’s run, and thought my final summit Bakestall was a great name for dessert.
8 Wainwright summits today, that’s 192 down, 22 to go.
I wanted to do something special for the summer solstice, our longest day, though the weather was having other ideas. Low cloud and warm summer rain will be great for wild mushrooms, not so good for solo mountain adventures. A brief window of respite was promised in the early evening, so I made plans for a jaunt after work.
Setting off up the steep climb from the National Trust car park near Blea Tarn, I followed the fell running trod worn down in the bracken by Three Shires runners. Horse flies droned, danger when all went quiet and they’d settled on my skin to inflict their painful bite.
Purples of heather and wild thyme, alive with white tailed bumble bees, cloud and shadow bringing the Langdale Pikes into sharp relief. Views stretched out in every direction from the summit of Lingmoor.
Steeply back down, dragonflies dancing in the air, a distant sandpiper piping, the shining tarn fringed with bright white cotton grass. I never did find the fell race trod through the bright green sea of bracken.
So it was hard work wading steeply through it, stumbling on hidden rocks up the flanks of Blake Rigg, the rocky Pike o Blisco summit worth the effort.
Wild bilberry up the climb of Cold Pike, a relief to be off eroded paths on my straight line route to the top.
Leg sapping bogs, wet with recent rain. The crumpled ridge line of Crinkle Crags, a lonely orange tent near the summit. I’d been looking forward to the next section, a wilderness navigating route, steeply down on a tussocky ridge by Rest Gill, the bulk of Scafell way in the distance, wading streams, picking a line, thinking like a red deer. A harsh clash of pebbles in the cliffs above my head. A male ring ouzel calling out in alarm from it’s nesting territory.
Skirting round the wide levels of Great Moss, gingerly testing the bogs, cutting across a narrower section to the noisy waterfall of Cam Snout. Then a climb towards Mickledore, the sheer streaked wall of the East Buttress of Scafell.
Loose rock and pouring water in the narrow gill to Foxes Tarn. Cloud building higher up, the dimmer switch turning. Thick, blanket cloud at the summit, a freshening, cold westerly.
Rock hopping through boulders, trying to find the grassy line, visibility down to a few metres. Then like an island looming out of the cloud, the distant mound of Slight Side, my sixth and final Wainwright on this run.
I knew the hardest part would be the return leg. Tiredness was creeping in, and it would be another wild run through unfamiliar terrain, reading the contours on my map and on the ground. First a plunge down loose scree. Then a bonus, a recent trod, broken with stud marks, no doubt from the recent Great Lakes fell race. I lost the trail wading through the thigh deep, refreshing upper reaches of the River Esk. Picking it up again around knolls and through bracken to part company, as I jumped across the narrows of Lingcove Beck, slicing the rock into two bubbling waterfalls.
Cloud was now heavy and dark, reclaiming the peaks, sinking lower with the fading light. With no food in my pack, I upped my pace, realising there may be a 9pm food deadline at the Three Shires Inn. Into the wetlands of Mosedale, cutting the corner, crossing barbed wire fences with long grass hiding rocks and recently planted rowan trees. Contouring down to Wrynose Bottom, the single track road eerily quiet, everyone at home no doubt watching another disappointing, boring England football match.
A wheatear for company, then an enormous bird of prey, labouring against the wind, heading my way. The hope of a golden eagle transforming into a heron as it flew above, legs trailing out behind.
Finally, I reached my van and took off my wet shoes and socks, throwing on dry clothes, a ten minute countdown before the food curfew at the pub. I arrived with one minute to spare, only to find they’d stopped serving at 8.45pm!
Oh well. Dinner tonight would be a packet of peanuts and a pint, and I’ll be a bit late home.
6 Wainwright summits today, that’s 184 down, 30 to go.
Mist hung over the valleys around Derwentwater, prickly thistles marking the rounded summit of Latrigg, my first of the morning. I’d set off very early, before 5am, driving from my home in Kendal to Latrigg car park, surprising a proud roe deer stag, deep red in colour, who looked up from the lane and bounded off into the wood.
Higher up the tarmac chewed away at the verge by recent floods, nature reclaiming her territory. There wasn’t a breath of wind. I ran back past my van and up the climb towards the high Skiddaw fells, already getting too warm.
Climbing steeply opened up the view, a family of four ravens sitting on the fence, croaking their encouragement, or worse, as they took off into the still air. I veered off the main path, along a faint trod heading for my second summit of Lonscale Fell, mist arriving as the air warmed from below.
Skiddaw Little Man next, a newly made gravel path to the twisted iron fence posts marking the summit. The trig point on Skiddaw itself, worn and eroded like a rotten tooth, mist washing up like a tide against the ridge.
I took a line contouring across the scree, marvelling at the arrangement of all the slate stones, lined up like an army, all facing north west. A small climb to the summit of Carl Side, then along the lovely ridge, one of the best short ridges in the lakes, rolling as it does first to Long Side, then to Ullock Pike. A tiny black lamb, bleating and running off with it’s mother.
Steeply down plunging in heather and bilberry, finding the old ride that slices nicely through the plantation trees down to the forest road, climbing again up to the final summit of Dodd, a memorial cairn to a Scout master on the summit, giving me an idea that Latrigg would be a good place to remember Bob Graham, sitting as it does with views over Keswick and almost the entire BG round.
On the way down my first cuckoo sighting of the year. It was calling by the path, perched in a rowan tree, taking off and fluttering with it’s sparrowhawk long-tailed profile, no doubt to trick meadow pipits into flying off their well hidden nests in alarm, inadvertently giving their location away. The thief returning when no-one’s at home to lay it’s own egg for them to adopt.
A dilemma on the back road at Millbeck with the bridge being closed, blocked with security fences. I had a close look at the map and found a small path further back, coming out on the other side of the beck by the village hall. The long drag along the warm tarmac back to the car park, foxgloves and fragrant elderflowers breaking up the monotony. After changing, I drove into Keswick for a strong Costalot coffee and croissant, two of my running club mates just setting off to recce the first leg of the “Bob”
My morning’s work wasn’t over, I wasn’t even half way through it yet. I drove through Whinlatter, parking up by Scawgill Bridge, my legs taking their time to loosen up again on the steep climb to Greystones. I love these low, grassy, mounded Wainwrights, and followed the winding trod through bogland with the wailing call of curlews.
Climbing up amongst heather, a male whinchat calling in alarm, more beautiful than his brighter, gowdier cousin, reaching the summit of Ling Fell. Another path to follow, the short grass yellowing with the dry weather, down through bright green bracken. The trail to the summit of Sale Fell like a well kept lawn.
After so much easy running, I took a downhill line through the rough tussocks, wet with cuckoo spit, joining up with the footpath again at Kelswick Farm, across fields, before climbing by a big badger sett onto rough pasture, cotton grass white like snow as far as the eye could see.
Flies were starting to gather around my head, eager for salt from my sweaty brow. The backdrop of the Skiddaw fells, dark and huge, a wonder I was running over them only a couple of hours ago.
From Broom Fell, a roller coaster to Lord’s Seat, and some company on the way to Barf, Jackie, a sprightly, tough looking 64 year old fell runner from Ellenborough AC, the uppers on his studs worn and knackered. We shook hands as we went our separate ways, me doubling back up towards Lord’s Seat, before contouring through deep, wet bog and heather, finding the path down to the forest road, taking me up to the mountain bike trail.
A short cut over fallen conifer trunks, onto leg sapping tussocks again. There’s something deeply rewarding about keeping going when you’re spent, and I was now running on empty. Whinlatter summit, the high cairn, then the lower, and a vertical plunge downhill through knee high heather, grabbing at my shoes. A red grouse shot out from under my feet and I stopped in my tracks, looking for it’s nest. As I gently pulled the heather apart, a meadow pipit flew out, it’s camouflaged nest with a full clutch of four eggs.
The stream in the valley bottom had washed away the path, wanting to meander, as it surely will at some point. I washed in the clear, cool water, and looked forward to well earned late lunch in Keswick after my morning of Wainwrights. First the highs, then the lows.
15 Wainwright summits today, that’s 177 down, 37 to go.
The forecast for late morning was for thunderstorms and lightening with localised flash flooding, so I left my home in Kendal just before 5am, driving through thick mist to the village of Rosthwaite in the Borrowdale valley. I laced up some brand new studs, a recent gift after my Joss Naylor record run, and set off in the muggy early morning heat.
It had rained during the night here, deep puddles on the track, and a stench of sheep through the farmyard, black badger turds dotted along the path by the stream.
Cuckoos were calling, the zig zag climb through the old slate mine to the first summit of Castle Crag made eerie by the thick cloud. I doubled back, picking up my running pack from my van in Rosthwaite. I may well need my cagoule, map and compass this morning.
The early climb was like running through someone’s well kept garden. The path twisting round ferns, boulders and over small dried up streams. Higher up the washed out trail towards Watendlath, I veered left off the main path along a well worn trod, reaching burnt bracken undergrowth, the air heavy with the scent of a recent barbecue.
Pale blue sky the colour of a starling’s egg appeared amongst the white cloud, a rocky knoll marking the top of Grange Fell. Across the valley, my ridge line of High Seat just above the inversion layer. The bogs were still very wet, despite the recent dry spell, sweat was pouring off me from the humidity, I contoured through the cotton grass towards Great Crag.
Then the magic happened.
I had climbed above the cloud, the valleys all around a white sea, islands of mountain peaks basking in the warm early morning sunshine.
Droplets of water sparkling on every blade of grass, the sky now a gorgeous blue, Dock Tarn a mirror of reflections. Heather, deep tussock grass and wet bog making the going tough work, before reaching the faint trod to distant Ullscarf.
These are quiet hills, off the radar for all but Wainwright baggers and nature lovers. Just as I was thinking about red deer, a menacing RAF jet roared low overhead, two deer appeared from nowhere, startled first by the noise of the jet, then by me running towards them.
Blea Tarn like glass, then the rounded hump of Armboth Fell, a nondescript peak with views down towards Thirlmere and Raven Crag. Across more wetland to the lump of High Tove, peat hags and deep green man eating bogs on the way to the trig point summit of High Seat. The early morning inverted cloud had now gone, the first thermal clouds were bubbling above the peaks all around.
A jet black raven waited for me on the pile of stones near the next summit of Bleaberry Fell, launching with a loud flap of it’s wings and a croak into the still air.
Down by the grassy side of the main path all the way to Walla Crag, Derwentwater flat calm far below.
Doubling back and saw my first person of the morning, another runner, making her way uphill and going well, we called out good mornings as we passed by.
As I reached Ashness Bridge and splashed cool water on my face, a lady was opening the shutters of the nearby National Trust building. I jogged over and asked her where the Bob Graham Memorial stone was – I’d seen it last night on my map, and wanted to pay a visit.
“Over the bridge and follow the stream” I did as suggested, the whisper of a path deteriorated into thick green bracken, and I ploughed my way through it, swatting off the hungry horse flies, back to the tarmac of the road. Further down by the roadside, the mushroom shaped memorial stone, like an ink cap, nestled amongst the bracken.
I thought two things were strange. The location, lying as it does nowhere near any of the Bob Graham Round route, and using his full name Robert on the memorial.
I jumped on my bike, hidden amongst the trees further down the lane, and pedalled back to Rosthwaite, taking photos of the bright yellow buttercups in the hay meadows, a backdrop of towering cumulus clouds overdeveloping all around.
I drove back to Ambleside, and as I tucked into an early lunch at my favourite Rattle Gill Cafe, the heavens opened with a rumble, and rain poured down. The rugged wildness and peace of the hills gave me a real taste of Scotland this morning
9 Wainwright summits today, that’s 162 down, 52 to go.